Retirement brings freedom from deadlines and routines, but many of us discover that without structure, it can be harder than expected to feel motivated and engaged. If you’re wondering how to stay motivated after retiring, you’re not alone. In this article, we explore proven psychological techniques — from habit-stacking and self-talk (my favourite psychological strategy hands down) to identity shifts and curiosity-driven routines — to help you rediscover purpose, build momentum in your days, and feel excited about what you can do next in your life.
Continue reading “How to Find Motivation in Retirement: 5 Gentle Psychological Strategies to Help You Get Things Done – Part 1.”