Gratitude. A word we no doubt have all heard of, but what does it mean? Gratitude is simply the practice of noticing and appreciating the good things in life – big or small. It’s not about pretending there are no difficulties in life or that everything is perfect – it’s about recognising that even when the going gets tough (like it did for Billy Ocean), there are moments, people or experiences worth valuing. Gratitude can shift our attention away from what we lack to what we already have which can boost happiness, reduce stress and even improve physical health.
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